How to Maintain Healthy Natural Nails Between Sets

Whether you’re a salon regular or a press-on queen, your natural nails deserve a little love, too. Just like your skin or hair, nails need care—especially between sets of Gel-X, acrylics, or press-ons. Giving them a break doesn’t mean sacrificing beauty; it means giving your nails the strength and nourishment they need to keep growing strong underneath.

So if you're wondering what to do in those "in-between" days or weeks, here’s your go-to guide for maintaining healthy, happy natural nails.

1. Hydration Is Key—Yes, Even for Nails

Just like your cuticles, your natural nails need moisture to stay flexible and resist breaking. Cuticle oil is your best friend. Applying it daily helps prevent dryness, peeling, and that brittle feeling that makes nails snap. Pair it with a rich hand cream, and your nails will thank you.

2. Keep Nails Trimmed and Filed

Between sets, it's a good idea to gently trim and shape your nails to avoid snags or accidental breaks. A soft file (preferably glass or crystal) helps smooth edges without causing splits. Remember to file in one direction—no aggressive sawing back and forth!

3. Avoid Picking, Peeling, or Biting

Tempting, we know—but resist the urge to peel off leftover gel or press-ons. Doing so often strips the top layers of your natural nail and can lead to long-term damage. If there’s any residue or leftover glue, gently buff it away or soak it off properly.

4. Go for a Strengthening Treatment

A short break doesn’t mean bare, boring nails. You can still treat and protect your nails with a strengthening base coat or nail treatment polish. Look for formulas with ingredients like biotin, keratin, calcium, or vitamin E, which help reinforce weak nails and encourage growth.

5. Nourish from the Inside Out

Yes, your diet matters. Nails are made of protein, so make sure you're getting enough biotin, zinc, and omega-3s, either through your meals or with supplements. Drinking enough water also plays a big role in keeping nails strong and smooth.

6. Give Nails a Break (But Not Forever)

It’s healthy to give your nails a breather between sets, but it doesn’t have to be for long. Even a few days of proper care can help your natural nails rebound. During that time, stay away from harsh chemicals (like acetone or cleaning agents).

7. When in Doubt, Ask a Pro

Not sure how your nails are doing? Book a basic manicure with one of our nail techs at Nail Lab & Spa. We can assess the health of your nails, clean up your cuticles, and recommend the best care routine so you're ready for your next press-on or salon set.

Healthy Nails = Better Sets

Taking care of your natural nails isn’t just about health—it also makes your future sets look and last better. Whether you're returning for a fresh Russian gel manicure or applying a new custom press-on set at home, strong nails are the foundation of flawless results.

Need advice or want to stock up on nail care essentials? Stop by our salon or shoot us a message—we’re always happy to help!

Check our booking page to reserve your spot. We can’t wait to welcome you in!